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ADHD · attention · self-regulation

Occupational therapy for ADHD in Nagpur

Children with ADHD are often curious, energetic and full of ideas. What they find hard is controlling attention, movement and impulses in places that need stillness, like a classroom or the homework table. Occupational therapy gives your child practical tools to focus, settle their body and get things done, and gives you strategies that work at home.

Chat with Dr. Megha on WhatsApp Try the ADHD attention screening (₹350)

Signs you may notice

All children are distracted or restless sometimes. With ADHD, these patterns show up most days, in more than one place, and get in the way of learning, friendships or family life.

  • Can't sit through homework or class without getting up, fidgeting or chatting
  • Starts work but drifts off; an hour later, half a page is done
  • Forgets instructions, homework or books
  • Makes careless mistakes even when they know the answer
  • Acts before thinking: interrupts, grabs, can't wait their turn
  • Has big emotional reactions to small things
  • Messy handwriting and an even messier school bag
  • Seems to need constant movement, or looks tired and "switched off"
ADHD is diagnosed by a developmental paediatrician, child psychiatrist or clinical psychologist. You don't need a diagnosis to start occupational therapy, and OT works well alongside any treatment your child's doctor recommends.

How occupational therapy helps children with ADHD

  • Sensory regulation: finding the movement, "heavy work" and calming activities that help your child's body feel ready to learn. We turn these into a simple daily plan, often called a sensory diet.
  • Attention and working memory: games and activities that build focus step by step, starting from where your child is today.
  • Executive function: planning, getting started, organising books and materials, and managing time, using visual schedules and checklists your child can follow.
  • Handwriting and fine motor skills: neater, quicker writing, so written work feels less exhausting.
  • Emotional regulation: noticing feelings early and using calming strategies before a meltdown.
  • Parent coaching: routines for mornings, homework and bedtime that cut down the daily battles.
  • School support: with your permission, practical classroom ideas such as seating, movement breaks and breaking work into smaller parts.

Screens also play a big part in focus. If screen time is a struggle in your home, our Screen-to-Focus program and free checklist can help.

What happens when you come to Divya Place

  1. Message us on WhatsApp. Tell us what a typical school day and homework time look like.
  2. Assessment. We look at attention, sensory needs, motor skills, handwriting and daily routines, and listen to what matters most to you.
  3. A clear plan. Simple goals you can see progress on, such as "finishes 20 minutes of homework with one break".
  4. Sessions and home practice. Sessions usually run weekly at the clinic, with short activities and routines for home.
  5. Review and adjust. We check progress regularly and change what isn't working.
Real progress: one of our students with ADHD and a learning disability cleared his 10th board exams with flying colours after consistent therapy and learning support. Read his story.

At our Nagpur clinic, or online from anywhere

Our clinic in Rahul Nagar, North Nagpur, is open Monday to Saturday, 10 am to 8 pm. It is also within easy reach for families from Wardha, Bhandara, Gondia, Chandrapur, Amravati and other towns in Vidarbha.

For families in other cities or abroad, our online home programs focus on attention, homework routines and planning, with guidance from Dr. Megha on WhatsApp in English, Hindi or Marathi.

Ready to talk?

Talk to an occupational therapist about your child's focus

Tell us what homework time and the school day look like. We will suggest a sensible next step, whether that is an assessment, a screening or a few strategies to try first.

Chat on WhatsApp Call the clinic: 8446402370
questions, answered

Frequently asked questions

Does occupational therapy replace ADHD medication?

No. Decisions about medication are made by your child's doctor. Occupational therapy works alongside medical care by teaching your child skills and giving your family strategies for daily life.

My child can play video games for hours. Can it still be ADHD?

Yes, this is very common. Fast, rewarding activities like games hold attention easily. ADHD makes it hard to stay focused on tasks that are slow, repetitive or effortful, like homework.

How soon will we see a change?

It is different for every child. Many parents notice small changes in routines once sessions and home practice are regular. Bigger changes in attention and independence usually take several months of steady work.

Will my child grow out of ADHD?

ADHD often continues into the teenage years and adulthood, but it usually looks different as children grow. Children who learn strategies early tend to cope much better at school and at home.

Can you work with my child's school?

Yes. With your permission, we can share practical suggestions with teachers, such as seating, movement breaks and ways to break work into smaller steps.

Is there an ADHD test I can take online?

Our online ADHD attention screening (₹350) is a quick first step, and the report is emailed to you. It is a screening, not a diagnosis.

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Related help at Divya Place

Occupational therapy Learning disability & dyslexia Handwriting & dysgraphia Executive function screening Screen-to-Focus program Online academic support

Written by the Divya Place therapy team, led by Dr. Megha Wasnik, occupational therapist (15+ years with children with special needs). Last updated 8 October 2026. This page is general information for parents and does not replace an individual assessment.

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